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THE PACKAGES
INDIVIDUAL COACHING
YOU'RE LOOKING FOR:
Individualized support and targeted attention.
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2-month initial commitment is required for new clients.
WHAT'S INCLUDED:
INITIAL INVESTMENT
$1200 USD / 8 Sessions
$1600 USD / 12 Sessions
Both packages also include the 75-minute initial onboarding call.
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Initial Onboarding: 75-minutes to dive deep into your background, individual preferences, and big-picture goals
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Weekly Coaching: 1-on-1 video or phone coaching call every week
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Support Between Sessions: Check-ins & accountability between sessions
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Resources: Personalized resources, worksheets, and homework, when requested
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100% Money-Back Guarantee: If you don't feel that we are a good match or haven't made progress in 4-weeks, I'll refund you 100%, no questions asked.
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GROUP COACHING
YOU'RE LOOKING FOR:
A structured, community-based program centered around a specific theme.
Group coaching is part workshop, part peer-learning, and part hands-on coaching.
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Upcoming Group Coaching Topics: ADHD, Entrepreneurship, and Money Management
INVESTMENT
Coming Soon
$695 USD / 8-Weeks
(2x week meetings)
$1,250 USD / 12-Week ADHD Intensive (Meetings 3x/week)
WHAT'S INCLUDED:
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Weekly Video Calls: 75-minutes in an 8-person max. group
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Individual Support: One 1:1 coaching session with Natalie to further support your individual progress
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Resources: Habit-forming weekly handouts, journal prompts, and exercises to put weekly lessons into immediate practice
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Community: Private group to connect and get support between calls
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Privacy: Everyone will be screened in advance and sign a confidentiality agreement. The screening process will be transparent and explained to all participants.
SUPPORT GROUPS
YOU'RE LOOKING FOR:
A facilitated community space to share experiences and receive emotional support.
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Note: Before offering support groups, I will be taking in community feedback on current interests & needs. If you have thoughts or want to collaborate, feel free to email me!
FREE/DONATION BASED
COMING 2024
WHAT'S INCLUDED:
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Group calls with no more than 10, pre-screened participants
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General Sunday Night-Drop In: No ongoing commitment required. The weekly call will begin with a short meditation or somatic grounding practice. The rest of the time will be spent sharing and providing peer support.
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Specialty Support Groups: 4-6week commitment. Focused around a specific challenge or identity.
Possible specialty groups may include retirement/transitions, chronic illness, online-only workers, students, and parents.